Practising Mysore Ashtanga (the traditional way of practising Asthanga yoga) has changed many peoples lives and mindsets for the better. The teachers I have been lucky enough to practice with have inspired many to make positive changes in life. Through showing people the power of having a committed, dedicated practice. From that, life off the …
Continue reading Daily Mysore Practice: Facilitating Anxiety & OCD Management
Here are some things to remember if you relapse
I have always suffered with cold sores and I didn't know alot about cold sore prevention. I always get one, once or twice a year. Well, hopefully ‘used to’… When I am ran down with anxiety, don’t exercise, don't eat a good diet or am just generally blue, I tend to get one every month. When I …
Continue reading Cold Sore Prevention: What the Dr’s won’t tell you!
Present day: I think I have visited 82 countries.[...]
Tea houses surrounded by breathtaking scenery, challenging trekking that is accessible to most and often being referred to as a photographers paradise, its easy to understand why the Annapurna Region is a very popular destination in Nepal for yoga and trekking . I chose to trek Gorepani and Poon Hill: this trek boasts spectacular views …
Continue reading 12 Reasons Yoga & Trekking in Nepal Will Change Your Life.
Touching The Summit 