If you are helping a loved one who is suffering with anxiety, it can be tough to know how to support or what words to say. You will be doing your best to support them, and that is great. With this, it is good to be mindful of things that don't help. As part of …
Continue reading Supporting Someone With Anxiety: What Not To Say
If you are helping a loved one who is suffering with anxiety, it can be tough to know how to support or what words to say. You will be doing your best to support them, and that is great. According to the Anxiety and Depression Association of America, the rate of anxiety among LGBTQ+ community …
Continue reading What To Say: Supporting Someone With Anxiety
Practising Mysore Ashtanga (the traditional way of practising Asthanga yoga) has changed many peoples lives and mindsets for the better. The teachers I have been lucky enough to practice with have inspired many to make positive changes in life. Through showing people the power of having a committed, dedicated practice. From that, life off the …
Continue reading Daily Mysore Practice: Facilitating Anxiety & OCD Management
When we think of Kilimanjaro, we think of that lone standing volcanic peak that peers out from the clouds beneath, with a handful of giraffes stood in the foreground. Spoiler alert: I never saw any giraffes in the near vicinity of the Kilimanjaro National Park. But the volcano is stood among greenery and that infamous …
A lot of Kilimanjaro kit lists out there are flooded with affiliate links or are websites trying to flog their own gear. While there is nothing wrong with this, often these products are not budget friendly. When I climbed Kilimanjaro I had no job, no savings, or no sponsor. I was supported by myself. I …
Touching The Summit 