After flying for years with KLM and Air France, I was shocked to find I had to pay for a cuppa on Britain's "premium" airline, British Airways. If you guzzle tea like there is no tomorrow (like me), then it can be quite frustrating to pay Ā£2.50 on board or approximately Ā£3 for a cuppa …
Sumatra is the largest of Indonesia's 17,508 islands and it was the first island that I would visit during the trip in November 2018. The island has several active volcanos and was once populated by dense rainforests. The areas that were once dense rain forests are now populated with deforested fields and palm oil plantations. …
Mental health is in a way mental wellbeing. This is about our emotions, feelings, thoughts and ability to solve problems or overcome difficulties. If you've been following my blog for a while, you'll be very familiar that I spend a lot of time (most weekends) in the Bavarian or Tirolean alps. Since moving to Munich, …
Can you fail at something you can't control? Is it failure if you learn from it? If you stay safe as a result of not pursuing something, is it failure? These are questions that I asked myself during a June trip to Alta Badia in the Italian Dolomites. During the month of June, it is …
If you are helping a loved one who is suffering with anxiety, it can be tough to know how to support or what words to say. You will be doing your best to support them, and that is great. With this, it is good to be mindful of things that don't help. As part of …
Continue reading Supporting Someone With Anxiety: What Not To Say
Touching The Summit 