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  • Stress Pandemic Part 2: Change the Big Things

    Sometimes, little changes don’t help because there are environmental factors that are out of your control. It could be work, a partner, family [...] cut those things out for our own…

  • Why 5 Day Yoga & Panchakarma is Wholesome

    Increasing fitness and weightloss are two of the physical benefits that Panchakarma can bring. It doesn't stop there; panchakarma can also provide us with mental clarity and peace of mind. What…

  • Experience Lapland for Less

    Did you ever think you couldn't afford Lapland? Here are some ways that I learned how to get to Lapland for less! [...]…

  • Koh Phangan Long Term on a Budget

    On a budget, the dream of staying for a month to practice yoga and meditation, or just 'be' and enjoy the island can seem unachievable. However, with knowledge from the 'long…

  • 11 Free Activities Norway

    63,000 miles of coast line stretching between fjords and inlets, borders with Denmark, Russia, Sweden and Finland, Norway is one of the largest countries in north west Europe.Norway is known for…

  • Yoga & Trekking Kathmandu: 7 Must Sees

    Nepal is often described as magical, Kathmandu has its own little piece of magic and although can be chaotic, once you get out of the hustle and bustle, it is a…