Do you love a lazy Saturday in bed? Maybe staying in your pyjamas all day? Perhaps you like to do the same on Sunday too? And then topped off with a…
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Good Vibes
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Did you ever feel alone in war with mental illness? There are times that we all do and the outdoors will always be there to help. Fellow blogger and mental health…
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It is important to be mindful that depression and anxiety may entice us to do the opposite of these lifestyle changes. Learning to say “no” to your depression and anxiety is…
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I have been asked numerous times if people with Anxiety should be doing certain mountain sports...I am a living example that you can participate with anxiety, but here are a few…
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The outdoor can provide us with somewhere we can get away from the stresses and strains of everyday life, or even for a holiday. Sometimes it isn't easy for people to…
