Sometimes, little changes don’t help because there are environmental factors that are out of your control. It could be work, a partner, family [...] cut those things out for our own…
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Good Vibes
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I question you to think about how many people you know: Who are on tablets for stress/anxiety. Who have been / are off work due to stress related illnesses. Who have…
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Increasing fitness and weightloss are two of the physical benefits that Panchakarma can bring. It doesn't stop there; panchakarma can also provide us with mental clarity and peace of mind. What…
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On a budget, the dream of staying for a month to practice yoga and meditation, or just 'be' and enjoy the island can seem unachievable. However, with knowledge from the 'long…
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The dancing lights twinkling across are a dream for many of us. Chasing the northern lights can be an exciting, but frustrating process. At times, many people give up, go to…
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In having the space and time to focus on what you want, you will be able to dig deep and immerse yourself in this technique, no matter what background you're from, or…
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Yoga and meditation makes us look at ourselves and our lives internally so that we can work on turning negative aspects of ourselves into positives, without acting on this externally, an…
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I still continued to get panic attacks, when they increased in frequency, the doctors upped my dosage of medication. The vicious circle of anxiety... Its like putting a band-aid on, after someone falls…
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Most leave their wi-fi off and spend their free time chatting on the beach with a coconut, or drinking chai around a campfire. Or something where distractions don’t come into play.…
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Do you love a lazy Saturday in bed? Maybe staying in your pyjamas all day? Perhaps you like to do the same on Sunday too? And then topped off with a…
