Yoga and meditation makes us look at ourselves and our lives internally so that we can work on turning negative aspects of ourselves into positives, without acting on this externally, an…
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Good Vibes
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I still continued to get panic attacks, when they increased in frequency, the doctors upped my dosage of medication. The vicious circle of anxiety... Its like putting a band-aid on, after someone falls…
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Most leave their wi-fi off and spend their free time chatting on the beach with a coconut, or drinking chai around a campfire. Or something where distractions don’t come into play.…
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Do you love a lazy Saturday in bed? Maybe staying in your pyjamas all day? Perhaps you like to do the same on Sunday too? And then topped off with a…
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Did you ever feel alone in war with mental illness? There are times that we all do and the outdoors will always be there to help. Fellow blogger and mental health…
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It is important to be mindful that depression and anxiety may entice us to do the opposite of these lifestyle changes. Learning to say “no” to your depression and anxiety is…
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These delicious and raw brownie energy bars are the perfect partner for a day of adventure sports!…
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I have been asked numerous times if people with Anxiety should be doing certain mountain sports...I am a living example that you can participate with anxiety, but here are a few…
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The outdoor can provide us with somewhere we can get away from the stresses and strains of everyday life, or even for a holiday. Sometimes it isn't easy for people to…
