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Good Vibes

  • Ahimsa : Practice loving kindness

    Yoga and meditation makes us look at ourselves and our lives internally so that we can work on turning negative aspects of ourselves into positives, without acting on this externally, an…

  • Take Back Control: A Different View to Anxiety

    I still continued to get panic attacks, when they increased in frequency, the doctors upped my dosage of medication. The vicious circle of anxiety... Its like putting a band-aid on, after someone falls…

  • 7 Lifestyle Changes for Mental Health

    It is important to be mindful that depression and anxiety may entice us to do the opposite of these lifestyle changes. Learning to say “no” to your depression and anxiety is…

  • Raw Brownie Energy Bars

    These delicious and raw brownie energy bars are the perfect partner for a day of adventure sports!…

  • 4 Ways Mountain Sports can Help Anxiety

    I have been asked numerous times if people with Anxiety should be doing certain mountain sports...I am a living example that you can participate with anxiety, but here are a few…

  • 5 Tips to Enable Adventure with Anxiety

    The outdoor can provide us with somewhere we can get away from the stresses and strains of everyday life, or even for a holiday. Sometimes it isn't easy for people to…