Touching the Summit

Do you lead a pretty healthy life, but struggled to give up the cigarettes?This was my issue. I was unhappy with myself, I didn't enjoy smoking anymore or the anxious feeling I...

Sometimes, little changes don’t help because there are environmental factors that are out of your control. It could be work, a partner, family [...] cut those things out for our own...

I question you to think about how many people you know: Who are on tablets for stress/anxiety. Who have been / are off work due to stress related illnesses. Who have...

Increasing fitness and weightloss are two of the physical benefits that Panchakarma can bring. It doesn't stop there; panchakarma can also provide us with mental clarity and peace of mind. What...

On a budget, the dream of staying for a month to practice yoga and meditation, or just 'be' and enjoy the island can seem unachievable. However, with knowledge from the 'long...