Touching the Summit 
Mental health is in a way mental wellbeing. This is about our emotions, feelings, thoughts and ability to solve problems or overcome difficulties. If you’ve been following my blog for a...
Can you fail at something you can’t control? Is it failure if you learn from it? If you stay safe as a result of not pursuing something, is it failure? These...
If you are helping a loved one who is suffering with anxiety, it can be tough to know how to support or what words to say. You will be doing your...
If you are helping a loved one who is suffering with anxiety, it can be tough to know how to support or what words to say. You will be doing your...
Practising Mysore Ashtanga (the traditional way of practising Asthanga yoga) has changed many peoples lives and mindsets for the better. The teachers I have been lucky enough to practice with have...
