Touching the Summit
norway ski mountaineering

I recently came out about my mental health on LinkedIn. I held back from doing this through fear or prejudice or discrimination: my career has helped with my recovery. You can...

Affordable Adventure Dolomites

Working through traumatic events can be terribly difficult, but would you like to know some tips to help you bounce back and be resilient? Then read on!

We are often encapsulated in thoughts about what we need to prepare, or do tomorrow. What we need to do at work or thinking about what we need to do now...

I have fallen off the wagon many times in the past (sure I will again) and got back on, but used to be very hard on myself. Now, I realise its...