Touching the Summit

I used to hate everything about myself, face, body and personality. I used to analyse those women I saw on TV and in magazines, wondering why their legs didn’t have cellulite...

May is mental awareness month in many parts of the world and I would like to bring you a selection of Mental Health Blogs 2019. The Mental Health Foundation, an organisation...

They usually take us by surprise, just like a shart. I remember my first encounter with panic as vividly as the first time I sharted as an adult (for those not...

norway ski mountaineering

I recently came out about my mental health on LinkedIn. I held back from doing this through fear or prejudice or discrimination: my career has helped with my recovery. You can...

Part 1: Improving Resilience, provided tips tips on how to improve your resilience. Although there are ways that you can improve your resilience through day to day activities, you can also...