Touching the Summit

I used to hate everything about myself, face, body and personality. I used to analyse those women I saw on TV and in magazines, wondering why their legs didn’t have cellulite...

May is mental awareness month in many parts of the world and I would like to bring you a selection of Mental Health Blogs 2019. The Mental Health Foundation, an organisation...

They usually take us by surprise, just like a shart. I remember my first encounter with panic as vividly as the first time I sharted as an adult (for those not...

norway ski mountaineering

I recently came out about my mental health on LinkedIn. I held back from doing this through fear or prejudice or discrimination: my career has helped with my recovery. You can...

We are often encapsulated in thoughts about what we need to prepare, or do tomorrow. What we need to do at work or thinking about what we need to do now...