Touching the Summit

Tea houses surrounded by breathtaking scenery, challenging trekking that is accessible to most and often being referred to as a photographers paradise, its easy to understand why the Annapurna Region is...

Do you ever wonder why you drink alcohol and the effect it has on you and your mental health? The whole world seems to revolve around alcohol, until you find these...

In Stress Pandemic Part 1, I wrote about the little things that you can do to help to reduce stress and anxiety. I questioned you to think about how many people...