Touching the Summit

When we think of Kilimanjaro, we think of that lone standing volcanic peak that peers out from the clouds beneath, with a handful of giraffes stood in the foreground. Spoiler alert:...

I used to hate everything about myself, face, body and personality. I used to analyse those women I saw on TV and in magazines, wondering why their legs didn’t have cellulite...

May is mental awareness month in many parts of the world and I would like to bring you a selection of Mental Health Blogs 2019. The Mental Health Foundation, an organisation...

Norway fjord

I recently shared an experience with a follower to show him that recovery isn’t linear; that although I appear to be doing well, there are times when experiences come back to...

They usually take us by surprise, just like a shart. I remember my first encounter with panic as vividly as the first time I sharted as an adult (for those not...