Touching the Summit

Do you ever wonder why you drink alcohol and the effect it has on you and your mental health? The whole world seems to revolve around alcohol, until you find these...

Do you lead a pretty healthy life, but struggled to quit smoking? This was my issue. I changed my eating habits, gave up alcohol, started intermittent fasting and dedicated myself to practising...

In Stress Pandemic Part 1, I wrote about the little things that you can do to help to reduce stress and anxiety. I questioned you to think about how many people...

I question you to think about how many people you know: Who are on tablets for stress/anxiety Who have been / are off work due to stress related illnesses Who have...

On my travels, I decided to give Panchakarma a go. Increasing fitness and weightloss are two of the physical benefits that Panchakarma can bring. It doesn’t stop there; panchakarma can also...