Touching the Summit

Oh Austria. When many native English speakers think of Salzburg and Austria, the first thing that springs to mind is the Sound of Music of Motzart... Sorry to disappoint you, but I...

The outdoor can provide us with somewhere we can get away from the stresses and strains of everyday life, or even for a holiday. Sometimes it isn't easy for people to...

It is important to be mindful that depression and anxiety may entice us to do the opposite of these lifestyle changes. Learning to say “no” to your depression and anxiety is...

I have been asked numerous times if people with Anxiety should be doing certain mountain sports...I am a living example that you can participate with anxiety, but here are a few...