Touching the Summit

If you are helping a loved one who is suffering with anxiety, it can be tough to know how to support or what words to say. You will be doing your...

Practising Mysore Ashtanga (the traditional way of practising Asthanga yoga) has changed many peoples lives and mindsets for the better. The teachers I have been lucky enough to practice with have...

When we think of Kilimanjaro, we think of that lone standing volcanic peak that peers out from the clouds beneath, with a handful of giraffes stood in the foreground. Spoiler alert:...

A lot of Kilimanjaro kit lists out there are flooded with affiliate links or are websites trying to flog their own gear. While there is nothing wrong with this, often these...

You step out into the open and feel the fresh mountain air on your face. You are looking forward to a day or few days of solitude or mountain town life....