If you are helping a loved one who is suffering with anxiety, it can be tough to know how to support or what words to say. You…… Read more “What To Say: Supporting Someone With Anxiety”
Category: Blog
Daily Mysore Practice: Facilitating Anxiety & OCD Management
Practising Mysore Ashtanga (the traditional way of practising Asthanga yoga) has changed many peoples lives and mindsets for the better. The teachers I have been lucky enough…… Read more “Daily Mysore Practice: Facilitating Anxiety & OCD Management”
10 Years On: What Kilimanjaro Meant to Me
When we think of Kilimanjaro, we think of that lone standing volcanic peak that peers out from the clouds beneath, with a handful of giraffes stood in…… Read more “10 Years On: What Kilimanjaro Meant to Me”
Kilimanjaro: Kit List On A Budget
A lot of Kilimanjaro kit lists out there are flooded with affiliate links or are websites trying to flog their own gear. While there is nothing wrong…… Read more “Kilimanjaro: Kit List On A Budget”
Great Outdoors: What Not To Do
You step out into the open and feel the fresh mountain air on your face. You are looking forward to a day or few days of solitude…… Read more “Great Outdoors: What Not To Do”
Touching the Summit 