Touching the Summit

May is mental awareness month in many parts of the world and I would like to bring you a selection of Mental Health Blogs 2019. The Mental Health Foundation, an organisation...

Norway fjord

I recently shared an experience with a follower to show him that recovery isn’t linear; that although I appear to be doing well, there are times when experiences come back to...

They usually take us by surprise, just like a shart. I remember my first encounter with panic as vividly as the first time I sharted as an adult (for those not...

Norway is the longest country in Europe, with approximately one third of the country sitting north of the Arctic Circle. You might think of Norway as somewhere with only snow and...

Asthma is a disease that affects people in different ways, at different points in their lives or at different points in the year. It can be triggered by an allergy, temperatures,...