Why Norway is a Great Multi Sport Destination

Norway is the longest country in Europe, with approximately one third of the country sitting north of the Arctic Circle. You might think of Norway as somewhere with only snow and ice and while this is correct in winter, the summer opens up the country to green meadows, rocky mountains that cascade into the crashing …

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Alpinism with Asthma

Asthma is a disease that affects people in different ways, at different points in their lives or at different points in the year. It can be triggered by an allergy, temperatures, humidity or it can just be there. I suffer with asthma. It has varied in severity from being able to run without using my …

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Resilient You Part 2: How Adventure Enhances Resilience

Part 1: Improving Resilience, provided tips tips on how to improve your resilience. Although there are ways that you can improve your resilience through day to day activities, you can also improve your resilience through activities such as travel and sport. Would you like to know how adventure makes you resilient? Then read on... - …

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7 Reasons Why Bouldering Aids Mindfulness

We are often encapsulated in thoughts about what we need to prepare, or do tomorrow. What we need to do at work or thinking about what we need to do now to achieve our 5 year goals. Rarely are we in a state of mindfulness. Mindfulness is being in the present moment and paying attention …

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12 Reasons Yoga & Trekking in Nepal Will Change Your Life.

Tea houses surrounded by breathtaking scenery, challenging trekking that is accessible to most and often being referred to as a photographers paradise, its easy to understand why the Annapurna Region is a very popular destination in Nepal for yoga and trekking . I chose to trek Gorepani and Poon Hill: this trek boasts spectacular views …

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