Touching the Summit 
- Caught Up - 🍃
Don't withdraw from what you enjoy! Monday everyone 👏 💪
Getting caught up with our busy lives or dealing with depression and anxiety can encourage us to withdraw from our enjoyable activities.
What do you enjoy doing?
For me this is being outdoors, reading, baking a cake or throwing a tea party ☕ My time spent wandering through the 📍 homelands of the Northern Paiute was breathtaking and took me away from my monkey mind. Whatever you enjoy (if it is legal) keep doing it or find time to do it ❤
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#california #hikecalifornia #usatravel #pacificcresttrail #bishopcalifornia #kingscanyonnationalpark #kingscanyon #bestvacationspix #exploremore #travelstoke #visualsoflife #ourplanetdaily #travelawesome #peoplescreatives #nextstopnature #heimplanet #alps #mentalhealthmatters #livingwithanxiety #takemethere #bergwelten #bergliebe #mountainvibes #touchingthesummit
- Great Things -💡
Great things are achieved when (wo)men and their hobbies meet.
I never realized my skills or believed in myself until I started with hobbies I loved: mountain sports 🏔️
With that great things were achieved; mainly an increase in self esteem, the ability to read myself, my surroundings and be at peace with the raw version of myself.
During this hike in the homelands of the Northern Paiute, I showed myself that I can ascend mountains and take it at a pace that works... Topped off with a cup of my favorite @ringtons.co.uk tea 🍵
What ever you enjoy, do it. Because great things are achieved when you do what you love ❤
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#california #hikecalifornia #usatravel #pacificcresttrail #bishopcalifornia #kingscanyonnationalpark #kingscanyon #bestvacationspix #exploremore #travelstoke #visualsoflife #ourplanetdaily #travelawesome #peoplescreatives #nextstopnature #heimplanet #alps #mentalhealthmatters #livingwithanxiety #takemethere #bergwelten #bergliebe #mountainvibes #touchingthesummit
- Confidence - 🐲
You are good at things and it isn't failure when you learn from it 👏❤
There are lots of mind gremlins that can knock our confidence, such as denial, fear of our true selves, fear of failure, procrastination.
In times like this, I try to shift my focus to what's going well, what I'm good at or my strengths. Usually this always comes back to baking cakes.
If I have a bad day, I remind myself I'm good at baking cakes or walking for hours; during this day on the Chumash Islands in California, it was a fine example of walking for hours. We walked up and down, away from the people and came across the island foxes. This lil ones just slept on the grass near us, which is a sign that they are used to people.
Usually within a couple of days, the positive change follow the focus of my mindset; that I am good at things. The byproduct of all these things is a confidence boost and a better mood💚 what are you good at?
📍 Homelands of the Chumash
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#bigsurcoast #californiacoastline #california_surf #pacificcoasthighway #bigsurcalifornia #enjoyingtheview #usatravel #blogger_de #coastaltrail #reisenmachtglücklich #reisereise #reiseblogger_de #sheexplores #travelgram #getoutside #coastalwalk #coastalwatch #touchingthesummit
- Go Easy On You -🤡
Don't beat yourself up for making a mistake or having a weakness! This is how we learn!💫
I used to beat myself up about being less good at something, such as photography or spelling. Contrary to what is portrayed on social media, none of us have a perfect life, perfect body or are perfect at every thing.
There is no such thing as perfect 👊💪
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#bavaria #bavarianalps #visitbavaria #garmisch #garmischpartenkirchen #garmischclassic #alpspitz #zugspitz #bavariangirl #bavarianmountainhound #mentalwellbeing #mentalhealthsupport #mountains🗻 #mountaineers #mountaingirl #mountaingirlsdoitbetter #countydurham #ferryhill #durhamcity #adventurevibes #bergmädchen #gipfelstürmer #finditliveit #blogger_de #reisenmachtglücklich #reisereise #reiseblogger_de #sheclimbs #homeoftravel #touchingthesummit
B.A.T.T.L.E ✌
Be kind: Everyone you meet is fighting a battle that you know nothing about.❤
Some people are comfortable sharing their feelings, some aren't. Some people are comfortable sharing their problems, some aren't.
The person stood next to you in the supermarket might be fighting a battle that you know nothing about. So be kind.
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#dreizinnen #dolomitesunesco
#dolomiti #southtyrol #visitsouthtirol #visitdolomites #Südtirol #mentalhealthrecovery#bergwandern #bergliebe #bergtour #tothemountains ##mountainvibes #mountaingram #blogger_de #bergmädchen #mountaingirl #gipfelstürmer #finditliveit #adventureawaits #dirtbagdarling #homeoftravel #touchingthesummit
M.I.N.O.R.I.T.Y.
Your life is your message ❤
Two little souls huddled at 3500m in the Monache territory in California.
In some parts of the world, this would be illegal and could be faced with fatal consequences. In some areas of the world, such as California and the UK, gay couples have the same rights as straight couples, even down to IVF and being recognised as legal parents on the birth certificate.
In nearby countries. such as Germany this isn't so. If you carry on further East, being gay can result in imprisonment, lashings, stonings and even death.
It is never easy to be part of a minority, but I am thankful for the efforts of those who stood before me and fought for the rights that I have today.
People are people, no matter what their colour, gender, sexuality, race or religion is.
And our lives are our messages. Use it wisely 💙✌
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#californiamountains #rawcalifornia #ultimatecalifornia #travelcalifornia #bishopcalifornia #lgbtlove #lgbtproud #lgbtequality #bergwandern #bergliebe #bergtour #loveisequal #tothemountains ##mountainvibes #mountaingram #blogger_de #bergmädchen #mountaingirl #gipfelstürmer #finditliveit #adventureawaits #dirtbagdarling #homeoftravel #touchingthesummit
Touching the Summit
