In 2010 I dislocated my shoulder during a training run and suffered a reverse bankart tear. It took 4 years for full diagnostics and surgery; therefore, my adventures were hindered between 2010 – 2014.

Countries Visited

Cuba
Iceland
Thailand
Slovenia
Malta
Spain
Greece
UK
Germany
Austria

Running:

Edinburgh 10k

Via Ferrata / Klettersteige

Drachenwand; Mondsee, Austria (1060m) – C
Mahdlgupf, Attersee, Austria (1261 m) – D
Monte Albano, Trentino (Lake Garda) – D 2+

Hiking

Scarfel Pike, Lake District, UK (978m)
Snowdon, Wales, UK (1085m)
Cadir Idris, Wales, UK (983m)
Dale Head, Lake Dsitrict, UK (753m)
Grizedale Pike, Lake District, UK (791m)
Taghaube, Salzburger Land, Austria (2159m)
Wallberg, Tegernsee Land, Germany (1722m)
Wank, Garmisch Partenkirchen, Germany (1780m)
Heimgarten & Herzogstand Traverse, Garmisch Partenkirchen, Germany (1731m & 1790m)
Kranjska Gora, Slovenia