I have always suffered with cold sores and I didn’t know alot about cold sore prevention. I always get one, once or twice a year. Well, hopefully ‘used to’… When I am ran down with anxiety, don’t exercise, don’t eat a good diet or am just generally blue, I tend to get one every month. When I went through a particularly rough time in 2017, I was getting them every other week, one would clear… Read More

It’s -5 degrees centigrade outside and the landscape is covered with snow and ice. The sky is clear, the sun is setting and the moon has risen. We get changed and ready for our time at the Blue Lagoon Spa in Iceland. As we make cold the dash from the changing area to the lagoon, the chilled air grasps my skin, face and hair. Getting into the water, was like getting into… Read More

Present day: I think I have visited 82 countries.[…]

103,000 square kilometers of land and only a population of around 350,000 people, Iceland is one of the worlds most sparsely populated countries in Europe. But you know what that means don’t you? Quiet and untouched areas to explore!  Iceland is known for its black sandy beaches, landscapes that change from red dessert sand to glacier lagoons, fjords and volcanoes. With these spectacular landscapes, it is also known that Iceland is one… Read More

Tea houses surrounded by breathtaking scenery, challenging trekking that is accessible to most and often being referred to as a photographers paradise, its easy to understand why the Annapurna Region is a very popular destination in Nepal for yoga and trekking . I chose to trek Gorepani and Poon Hill: this trek boasts spectacular views of the Himalayas, including Annapurna South, Annapurna I, Annapurna II, III, and IV, Dhaulagiri, Lamjung Himal, Gangapurna,… Read More