Hey Guys, I’m Sarah! I worked my butt off to manage anxiety and asthma, overcome depression and suicidal thoughts. Since then, I left my home town in County Durham in England for adventures abroad. I wasn’t fortunate to come from a wealthy background, so I had to find ways to support my adventures. If you like to read about mental health and adventure, then you’re in the right place!
Many of us only see what is on the surface and posted in social media; success in life, confidence in travel or fun in living abroad. People often tell me “your life looks like so much fun” “how do you afford all your adventures?” “how do you dare to do that mountain stuff?” This confidence and fun is not always as easy as it seems and this post aims to help you… Read More
Do you lead a pretty healthy life, but struggled to give up the cigarettes?This was my issue. I was unhappy with myself, I didn’t enjoy smoking anymore or the anxious feeling I would get after having a cigarette. However, nicotine still had a hold over me. Would you like to quit smoking? Here are some pointers that I followed when quitting once and for all […]
Norway in Winter… in a nutshell. Get inspired!
Sometimes, little changes don’t help because there are environmental factors that are out of your control. It could be work, a partner, family […] cut those things out for our own peace of mind and sanity.Would you like to know about the big changes that you can make to help with stress?
I question you to think about how many people you know: Who are on tablets for stress/anxiety. Who have been / are off work due to stress related illnesses. Who have or wanted to quit their job due stress. Who feel trapped in a job or in situations they are unhappy in. […] Would you like to know about the little things that can help to alliviate stress? Here are some tips that I have picked up.