Touching the Summit is designed for combating anxiety and depression through adventure, but you need to learn before you can run, right? Therefore, before participating in more adventurous activities, some people find it important to learn how to manage anxiety and depression a day to day basis.
This page contains blogs and organisations that you might find helpful to manage anxiety on a day to day basis before engaging in adventure activities (such as ski mountaineering or climbing).
Organisationa and (UK based) helplines
Samaritans: offer 24 hour support
Mind: support and advice to people suffering with a mental health problem
Mental Health.Org: focus on prevention of mental health issues
Anxiety Network | Understanding and overcoming anxiety disorders
Young Minds: youth and parent helplines. Focussed on improving the wellbeing and mental health for young people
Rethink: support for people going through a crisis
wE’Re AlL mAd HeRe | Panic Attacks, Social Anxiety and Depression
Anxious Lass | Social Anxiety
Relief from Anxiety | Anxiety and depression
Blurt it Out | Depression
Healthy Place Trauma PTSD | Post Traumatic Stress Disorder