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I have fallen off the wagon many times in the past (sure I will again) and got back on, but used to be very hard on myself. Now, I realise its the rollercoaster of life. Nothing is linear…
Here are some things to remember if you relapse
I only had a few drinks, just to be social and catch up with old friends who I had not seen for months while travelling. The hangover the next day wasn’t worth it at all. I felt like I was going to die most the day after and hid in room watching American Dad and documentaries on Everest. My heart beating out of my chest and my pulse was elevated […]
Do you lead a pretty healthy life, but struggled to give up the cigarettes?This was my issue. I was unhappy with myself, I didn’t enjoy smoking anymore or the anxious feeling I would get after having a cigarette. However, nicotine still had a hold over me. Would you like to quit smoking? Here are some pointers that I followed when quitting once and for all […]