May is mental awareness month in many parts of the world and I would like to bring you a selection of Mental Health Blogs 2019. The Mental Health Foundation, an organisation that is helping people to understand and sustain their mental health, is hosting Mental Health Awareness Week from Monday 13 to Sunday 19 May 2019. My blog is a little over a year old and for a while now I have… Read More
Category: anxiety, Blog, depression, Mental Health Tags: addiction, assault, Bipolar, chronic illness, endometriosis, mania, mental health awareness, mentalhealthawarenessmonth, social anxiety, suicide
Here are some things to remember if you relapse
Category: anxiety, Blog, depression, Mental Health Tags: addiction, alcohol, binge drinking, binge eating, indulging, quit smoking, relapse, smoking, toxic
Do you ever wonder why you drink alcohol and the effect it has on you and your mental health? The whole world seems to revolve around alcohol, until you find these wonderful little bubbles, where people socialise over green tea, or coffee and people make friends without having to be tipsy or drunk. Why aren’t there more of these places? After my last night out, I had a really good time, but… Read More
Category: anxiety, Blog, depression, Mental Health Tags: addiction, anxiety, anxiety recovery, depression, drugs, lifestyle, meditation, Mental Health, motivation, panic attack, quit smoking, stress, substance abuse, wellbeing
Do you lead a pretty healthy life, but struggled to quit smoking? This was my issue. I changed my eating habits, gave up alcohol, started intermittent fasting and dedicated myself to practising Mysore Ashtanga Yoga 5/6 mornings a week. I was getting up early, going to bed early, dodging nights out to be a good dedicated yogi, yet I was still struggling to kick the cigarette habit. I could go one or two… Read More
Category: Blog, Mental Health Tags: addiction, anxiety, holistic, Mental Health, mental health awareness, nicotine, quit smoking, recovery, smoking, sober, stress management, support, triggers, yoga, yogini
Touching the Summit