Touching the Summit

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If you are helping a loved one who is suffering with anxiety, it can be tough to know how to support or what words to say. You will be doing your best to support them, and that is great. With this, it is good to be mindful of things that don’t help. As part of Mental Health Awareness Week 2019, I tweeted and asked my followers “What are the most unhelpful things… Read More

As we get ingrained in our day to day lives. making ends meat and looking after dependents, our own mental health is something that is often overlooked. I noticed this when my parents were caring for my dying grandparents; they carried on working, supported my Brother and I, cared for my Grandparents (with the help of my Auntie & Uncle), but it was evident that they stopped doing a lot of things… Read More

The outdoor can provide us with somewhere we can get away from the stresses and strains of everyday life, or even for a holiday. Sometimes it isn’t easy for people to just get outdoors, especially if you suffer with Anxiety. Adventuring with Anxiety can seem daunting, but it is possible! I have suffered badly with panic attacks and generalised anxiety and I had to work with a therapist to be able to… Read More

It had its hands around my throat, was stirring the contents of my stomach, playing drums on my heart and brushing my mind with a feather duster making it all fuzzy. How can something do all these things simultaneously?

The outdoor can provide us with somewhere we can get away from the stresses and strains of everyday life, or even for a holiday. Sometimes it isn’t easy for people to just get outdoors, especially if you suffer with Anxiety. Adventuring with Anxiety can seem daunting, but it is possible!