Touching the Summit

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As we get ingrained in our day to day lives. making ends meat and looking after dependents, our own mental health is something that is often overlooked. I noticed this when my parents were caring for my dying grandparents; they carried on working, supported my Brother and I, cared for my Grandparents (with the help of my Auntie & Uncle), but it was evident that they stopped doing a lot of things… Read More

The outdoor can provide us with somewhere we can get away from the stresses and strains of everyday life, or even for a holiday. Sometimes it isn’t easy for people to just get outdoors, especially if you suffer with Anxiety. Adventuring with Anxiety can seem daunting, but it is possible! I have suffered badly with panic attacks and generalised anxiety and I had to work with a therapist to be able to… Read More

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