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I recently came out about my mental health on LinkedIn. I held back from doing this through fear or prejudice or discrimination: my career has helped with my recovery. You can read the full post here: https://www.linkedin.com/pulse/talking-saves-lives-sarah-hudson-/ If you have struggled to come out about mental health in your career, then I would love to know your thoughts – please leave a comment below. Love & peace Sarah 🙂

Affordable Adventure Dolomites

Working through traumatic events can be terribly difficult, but would you like to know some tips to help you bounce back and be resilient? Then read on!

Would you like to know an alternative way to prevent coldsores?

Tea houses surrounded by breathtaking scenery, challenging trekking that is accessible to most and often being referred to as a photographers paradise, its easy to understand why the Annapurna Region is a very popular destination in Nepal for yoga and trekking . Are you thinking about practicing yoga and trekking in Nepal? Here are some reasons why it can change your life…

I only had a few drinks, just to be social and catch up with old friends who I had not seen for months while travelling. The hangover the next day wasn’t worth it at all. I felt like I was going to die most the day after and hid in room watching American Dad and documentaries on Everest. My heart beating out of my chest and my pulse was elevated […]

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