I recently came out about my mental health on LinkedIn. I held back from doing this through fear or prejudice or discrimination: my career has helped with my recovery. You can read the full post here: https://www.linkedin.com/pulse/talking-saves-lives-sarah-hudson-/ If you have struggled to come out about mental health in your career, then I would love to …
Many of us have or will experience different things in life that could make us or break us. Whether that is growing up in a disadvantaged area or going through a traumatic experiences, it can all affect us differently. Are you resilient? Can you bounce back? It is what happens after these bad experiences that …
I have always suffered with cold sores and I didn't know alot about cold sore prevention. I always get one, once or twice a year. Well, hopefully ‘used to’… When I am ran down with anxiety, don’t exercise, don't eat a good diet or am just generally blue, I tend to get one every month. When I …
Continue reading Cold Sore Prevention: What the Dr’s won’t tell you!
Do you ever wonder why you drink alcohol and the effect it has on you and your mental health? The whole world seems to revolve around alcohol, until you find these wonderful little bubbles, where people socialise over green tea, or coffee and people make friends without having to be tipsy or drunk. Why aren't …
Continue reading Time to give up Alcohol? Experience of an Anxiety Sufferer
In Stress Pandemic Part 1, I wrote about the little things that you can do to help to reduce stress and anxiety. I questioned you to think about how many people you know: Who are on tablets for stress/anxiety Who have been / are off work due to stress related illnesses Who have or wanted …
Continue reading Stress Pandemic Part 2: Change the Big Things
Touching The Summit 