Do you lead a pretty healthy life, but struggled to quit smoking? This was my issue. I changed my eating habits, gave up alcohol, started intermittent fasting and dedicated myself to practising Mysore Ashtanga Yoga 5/6 mornings a week. I was getting up early, going to bed early, dodging nights out to be a good dedicated …
Ā I question you to think about how many people you know: Who are on tablets for stress/anxiety Who have been / are off work due to stress related illnesses Who have or wanted to quit their job due stress Who feel trapped in a job or in situations they are unhappy in I bet, …
Continue reading Stress Pandemic Part 1: Change the Little Things
A hot spot for beginner, advanced and non-yogi's alike, Koh Phangan is pretty popular with everyone. The island is built upon quartz crystal, making many think it is charged with positive healing energy. Koh Phangan hosts a load of yoga spots nestled along side vegan and vegetarian eateries. All this with the added bonus of the …
Accessible to most people, it is popular to trek the Gorepani and Poon hill areas in the Annapurna region. With beautiful scenery, challenging but achievable trekking, its easy to understand why Annapurna is referred to as a photographers paradise This trek boasts spectacular views of the Himalayas, including Annapurna South, Annapurna I, Annapurna II, III, …
Continue reading Sankalpa: 6 Tips for Setting Life’s Positive Goals
How can we practice Ahimsa on the mat and in our lives?
Touching The Summit 