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As we get ingrained in our day to day lives. making ends meat and looking after dependents, our own mental health is something that is often overlooked. I noticed this when my parents were caring for my dying grandparents; they carried on working, supported my Brother and I, cared for my Grandparents (with the help of my Auntie & Uncle), but it was evident that they stopped doing a lot of things… Read More

It is important to be mindful that depression and anxiety may entice us to do the opposite of these lifestyle changes. Learning to say “no” to your depression and anxiety is tough, but it will help with recovery.