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If you are helping a loved one who is suffering with anxiety, it can be tough to know how to support or what words to say. You will be doing your best to support them, and that is great. According to the Anxiety and Depression Association of America, the rate of anxiety among LGBTQ+ community is approximately 2 times higher than those of straight or gender conforming counterparts. That said, anxiety does… Read More

May is mental awareness month in many parts of the world and I would like to bring you a selection of Mental Health Blogs 2019. The Mental Health Foundation, an organisation that is helping people to understand and sustain their mental health, is hosting Mental Health Awareness Week from Monday 13 to Sunday 19 May 2019. My blog is a little over a year old and for a while now I have… Read More