Practising Mysore Ashtanga (the traditional way of practising Asthanga yoga) has changed many peoples lives and mindsets for the better. The teachers I have been lucky enough to practice with have inspired many to make positive changes in life. Through showing people the power of having a committed, dedicated practice. From that, life off the …
Continue reading Daily Mysore Practice: Facilitating Anxiety & OCD Management
They usually take us by surprise, just like a shart. I remember my first encounter with panic as vividly as the first time I sharted as an adult (for those not familiar with this term, a shart is when you try to fart, but let poop out at the same time). Trigger Warning: Assault At …
I recently came out about my mental health on LinkedIn. I held back from doing this through fear or prejudice or discrimination: my career has helped with my recovery. You can read the full post here: https://www.linkedin.com/pulse/talking-saves-lives-sarah-hudson-/ If you have struggled to come out about mental health in your career, then I would love to …
Many of us have or will experience different things in life that could make us or break us. Whether that is growing up in a disadvantaged area or going through a traumatic experiences, it can all affect us differently. Are you resilient? Can you bounce back? It is what happens after these bad experiences that …
Do you ever wonder why you drink alcohol and the effect it has on you and your mental health? The whole world seems to revolve around alcohol, until you find these wonderful little bubbles, where people socialise over green tea, or coffee and people make friends without having to be tipsy or drunk. Why aren't …
Continue reading Time to give up Alcohol? Experience of an Anxiety Sufferer
Touching The Summit 