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They usually take us by surprise, just like a shart. I remember my first encounter with panic as vividly as the first time I sharted as an adult (for those not familiar with this term, a shart is when you try to fart, but let poop out at the same time). Trigger Warning: Assault At the age of 15 I used to hang around with a small group of guys and girls…. Read More

norway ski mountaineering

I recently came out about my mental health on LinkedIn. I held back from doing this through fear or prejudice or discrimination: my career has helped with my recovery. You can read the full post here: https://www.linkedin.com/pulse/talking-saves-lives-sarah-hudson-/ If you have struggled to come out about mental health in your career, then I would love to know your thoughts – please leave a comment below. Love & peace Sarah 🙂

Affordable Adventure Dolomites

Many of us have or will experience different things in life that could make us or break us. Whether that is growing up in a disadvantaged area or going through a traumatic experiences, it can all affect us differently. Are you resilient? Can you bounce back? It is what happens after these bad experiences that determines our future. If you have been knocked down by life, do you stay down or do… Read More

Do you ever wonder why you drink alcohol and the effect it has on you and your mental health? The whole world seems to revolve around alcohol, until you find these wonderful little bubbles, where people socialise over green tea, or coffee and people make friends without having to be tipsy or drunk. Why aren’t there more of these places? After my last night out, I had a really good time, but… Read More

In Stress Pandemic Part 1, I wrote about the little things that you can do to help to reduce stress and anxiety. I questioned you to think about how many people you know: Who are on tablets for stress/anxiety Who have been / are off work due to stress related illnesses Who have or wanted to quit their job due stress Who feel trapped in a job or in situations they are… Read More

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