Anxiety and depression affects everyone in different ways and with that, there are multiple ways to combat it. Yoga and travel can have positive effects on your mental health. One person with vast experience on this is Aimee Lou. Aimee has clocked up over 400 hours of yoga and meditation training in India and Thailand, …
Continue reading 9 reasons Yoga & Travel Can Combat Anxiety & Depression
Did you ever feel alone in the war with depression? There are times that we all do and the outdoors will always be there to help. Fellow blogger and mental health advocate, Charlotte Underwood, has drawn on her own experiences to help others by publishing mental health articles and giving presentations at local mental health …
Continue reading Smashing Depression: how the outdoors can help.
As we get ingrained in our day to day lives. making ends meat and looking after dependents, our own mental health is something that is often overlooked. I noticed this when my parents were caring for my dying grandparents; they carried on working, supported my Brother and I, cared for my Grandparents (with the help …
I have been asked numerous times if people with Anxiety should be doing certain mountain sports and the words of Tirol Info sum up my thoughts; “Never try to climb a mountain without being prepared”. This doesn’t just mean taking extra loo roll, spare knickers or additional snacks. For people with Anxiety, this means extra …
The outdoor can provide us with somewhere we can get away from the stresses and strains of everyday life, or even for a holiday. Sometimes it isn't easy for people to just get outdoors, especially if you suffer with Anxiety. Adventuring with Anxiety can seem daunting, but it is possible! I have suffered badly with …
Touching The Summit 