Touching the Summit

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Do you lead a pretty healthy life, but struggled to quit smoking? This was my issue. I changed my eating habits, gave up alcohol, started intermittent fasting and dedicated myself to practising Mysore Ashtanga Yoga 5/6 mornings a week. I was getting up early, going to bed early, dodging nights out to be a good dedicated yogi, yet I was still struggling to kick the cigarette habit. I could go one or two… Read More

The vicious circle of anxiety…
Its like putting a band-aid on, after someone falls over and grazes their knee. It happens again, but worse and they put a bigger plaster on it. Whats wrong with this scenario?