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I only had a few drinks, just to be social and catch up with old friends who I had not seen for months while travelling. The hangover the next day wasn’t worth it at all. I felt like I was going to die most the day after and hid in room watching American Dad and documentaries on Everest. My heart beating out of my chest and my pulse was elevated […]

Sometimes, little changes don’t help because there are environmental factors that are out of your control. It could be work, a partner, family […] cut those things out for our own peace of mind and sanity.Would you like to know about the big changes that you can make to help with stress?

I question you to think about how many people you know: Who are on tablets for stress/anxiety. Who have been / are off work due to stress related illnesses. Who have or wanted to quit their job due stress. Who feel trapped in a job or in situations they are unhappy in. […] Would you like to know about the little things that can help to alliviate stress? Here are some tips that I have picked up.

Increasing fitness and weightloss are two of the physical benefits that Panchakarma can bring. It doesn’t stop there; panchakarma can also provide us with mental clarity and peace of mind. What is Panchakarma? […]

On a budget, the dream of staying for a month to practice yoga and meditation, or just ‘be’ and enjoy the island can seem unachievable. However, with knowledge from the ‘long termers’ or ‘expats’, you can really extend your stay by being a bit more money savvy on the island. Would you like to know how long term stay on Koh Phangan is achievable? Here are some tips and pointers! […]

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