Touching the Summit

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With an alpine region and narrow single track roads that aren’t suitable for rental vehicles, Northern Albania has some exciting adventures that can be explored in 3 days. The village of Theth is quicker to access by car than other villages such as Valbone. Theth is a picturesque remote village located in the Thethi National Park in the northern Albanian alps. It is a 3 hour drive from the nearest town of… Read More

The outdoor can provide us with somewhere we can get away from the stresses and strains of everyday life, or even for a holiday. Sometimes it isn’t easy for people to just get outdoors, especially if you suffer with Anxiety. Adventuring with Anxiety can seem daunting, but it is possible!

It is important to be mindful that depression and anxiety may entice us to do the opposite of these lifestyle changes. Learning to say “no” to your depression and anxiety is tough, but it will help with recovery.