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Tea houses surrounded by breathtaking scenery, challenging trekking that is accessible to most and often being referred to as a photographers paradise, its easy to understand why the Annapurna Region is a very popular destination in Nepal for yoga and trekking . Are you thinking about practicing yoga and trekking in Nepal? Here are some reasons why it can change your life…

Sometimes, little changes don’t help because there are environmental factors that are out of your control. It could be work, a partner, family […] cut those things out for our own peace of mind and sanity.Would you like to know about the big changes that you can make to help with stress?

I question you to think about how many people you know: Who are on tablets for stress/anxiety. Who have been / are off work due to stress related illnesses. Who have or wanted to quit their job due stress. Who feel trapped in a job or in situations they are unhappy in. […] Would you like to know about the little things that can help to alliviate stress? Here are some tips that I have picked up.

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