A hot spot for beginner, advanced and non-yogi's alike, Koh Phangan is pretty popular with everyone. The island is built upon quartz crystal, making many think it is charged with positive healing energy. Koh Phangan hosts a load of yoga spots nestled along side vegan and vegetarian eateries. All this with the added bonus of the …
Sankalpa: 6 Tips for Setting Life’s Positive Goals
Accessible to most people, it is popular to trek the Gorepani and Poon hill areas in the Annapurna region. With beautiful scenery, challenging but achievable trekking, its easy to understand why Annapurna is referred to as a photographers paradise This trek boasts spectacular views of the Himalayas, including Annapurna South, Annapurna I, Annapurna II, III, …
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Yoga & Trekking Kathmandu: 7 Must Sees
Nepal had been on my hit-list of places to go visit for a long time after many friends and travellers told me I MUST go. You can trek the popular Gorepani and Poon hill in the Annapurna region. With beautiful scenery, challenging but accesible trekking, its easy to understand why Annapurna is referred to as a photographers …
Ahimsa : Practice loving kindness
How can we practice Ahimsa on the mat and in our lives?
Take Back Control: A Different View to Anxiety
The vicious circle of anxiety... Its like putting a band-aid on, after someone falls over and grazes their knee. It happens again, but worse and they put a bigger plaster on it. Whats wrong with this scenario?