Do you lead a pretty healthy life, but struggled to quit smoking? This was my issue. I changed my eating habits, gave up alcohol, started intermittent fasting and dedicated myself to practising Mysore Ashtanga Yoga 5/6 mornings a week. I was getting up early, going to bed early, dodging nights out to be a good dedicated …
In Stress Pandemic Part 1, I wrote about the little things that you can do to help to reduce stress and anxiety. I questioned you to think about how many people you know: Who are on tablets for stress/anxiety Who have been / are off work due to stress related illnesses Who have or wanted …
Continue reading Stress Pandemic Part 2: Change the Big Things
Ā I question you to think about how many people you know: Who are on tablets for stress/anxiety Who have been / are off work due to stress related illnesses Who have or wanted to quit their job due stress Who feel trapped in a job or in situations they are unhappy in I bet, …
Continue reading Stress Pandemic Part 1: Change the Little Things
Do you love a lazy Saturday in bed? Maybe staying in your pyjamas all day? Perhaps you like to do the same on Sunday too? And then topped off with a take away and some trashy TV? While this is ok for some, this approach makes me more sluggish doesn't help in setting me up …
Continue reading 4 Must Knows: How the Outdoors Will Jump Start Your Week
Did you ever feel alone in the war with depression? There are times that we all do and the outdoors will always be there to help. Fellow blogger and mental health advocate, Charlotte Underwood, has drawn on her own experiences to help others by publishing mental health articles and giving presentations at local mental health …
Continue reading Smashing Depression: how the outdoors can help.
Touching The Summit 