I recently shared an experience with a follower to show him that recovery isn't linear; that although I appear to be doing well, there are times when experiences come back to haunt me, but my response is far better than it used to be. I wanted to do this as a tweet thread, but sometimes …
Many of us have or will experience different things in life that could make us or break us. Whether that is growing up in a disadvantaged area or going through a traumatic experiences, it can all affect us differently. Are you resilient? Can you bounce back? It is what happens after these bad experiences that …
Do you ever wonder why you drink alcohol and the effect it has on you and your mental health? The whole world seems to revolve around alcohol, until you find these wonderful little bubbles, where people socialise over green tea, or coffee and people make friends without having to be tipsy or drunk. Why aren't …
Continue reading Time to give up Alcohol? Experience of an Anxiety Sufferer
Do you lead a pretty healthy life, but struggled to quit smoking? This was my issue. I changed my eating habits, gave up alcohol, started intermittent fasting and dedicated myself to practising Mysore Ashtanga Yoga 5/6 mornings a week. I was getting up early, going to bed early, dodging nights out to be a good dedicated …
Ā I question you to think about how many people you know: Who are on tablets for stress/anxiety Who have been / are off work due to stress related illnesses Who have or wanted to quit their job due stress Who feel trapped in a job or in situations they are unhappy in I bet, …
Continue reading Stress Pandemic Part 1: Change the Little Things
Touching The Summit 