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Working through traumatic events can be terribly difficult, but would you like to know some tips to help you bounce back and be resilient? Then read on!

I only had a few drinks, just to be social and catch up with old friends who I had not seen for months while travelling. The hangover the next day wasn’t worth it at all. I felt like I was going to die most the day after and hid in room watching American Dad and documentaries on Everest. My heart beating out of my chest and my pulse was elevated […]

Do you lead a pretty healthy life, but struggled to give up the cigarettes?This was my issue. I was unhappy with myself, I didn’t enjoy smoking anymore or the anxious feeling I would get after having a cigarette. However, nicotine still had a hold over me. Would you like to quit smoking? Here are some pointers that I followed when quitting once and for all […]

Sometimes, little changes don’t help because there are environmental factors that are out of your control. It could be work, a partner, family […] cut those things out for our own peace of mind and sanity.Would you like to know about the big changes that you can make to help with stress?

I question you to think about how many people you know: Who are on tablets for stress/anxiety. Who have been / are off work due to stress related illnesses. Who have or wanted to quit their job due stress. Who feel trapped in a job or in situations they are unhappy in. […] Would you like to know about the little things that can help to alliviate stress? Here are some tips that I have picked up.

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