Mental health is in a way mental wellbeing. This is about our emotions, feelings, thoughts and ability to solve problems or overcome difficulties. If you've been following my blog for a while, you'll be very familiar that I spend a lot of time (most weekends) in the Bavarian or Tirolean alps. Since moving to Munich, …
If you are helping a loved one who is suffering with anxiety, it can be tough to know how to support or what words to say. You will be doing your best to support them, and that is great. According to the Anxiety and Depression Association of America, the rate of anxiety among LGBTQ+ community …
Continue reading What To Say: Supporting Someone With Anxiety
Practising Mysore Ashtanga (the traditional way of practising Asthanga yoga) has changed many peoples lives and mindsets for the better. The teachers I have been lucky enough to practice with have inspired many to make positive changes in life. Through showing people the power of having a committed, dedicated practice. From that, life off the …
Continue reading Daily Mysore Practice: Facilitating Anxiety & OCD Management
I used to hate everything about myself, face, body and personality. I used to analyse those women I saw on TV and in magazines, wondering why their legs didn't have cellulite like mine? Or how their faces were so flawless. Why couldn't mine be like that? If someone said I look beautiful, I would say …
I recently shared an experience with a follower to show him that recovery isn't linear; that although I appear to be doing well, there are times when experiences come back to haunt me, but my response is far better than it used to be. I wanted to do this as a tweet thread, but sometimes …
Touching The Summit 