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I recently came out about my mental health on LinkedIn. I held back from doing this through fear or prejudice or discrimination: my career has helped with my recovery. You can read the full post here: https://www.linkedin.com/pulse/talking-saves-lives-sarah-hudson-/ If you have struggled to come out about mental health in your career, then I would love to know your thoughts – please leave a comment below. Love & peace Sarah 🙂

Affordable Adventure Dolomites

Many of us have or will experience different things in life that could make us or break us. Whether that is growing up in a disadvantaged area or going through a traumatic experiences, it can all affect us differently. Are you resilient? Can you bounce back? It is what happens after these bad experiences that determines our future. If you have been knocked down by life, do you stay down or do… Read More

Present day: I think I have visited 82 countries.[…]

A hot spot for beginner, advanced and non-yogi’s alike, Koh Phangan is pretty popular with everyone. The island is built upon quartz crystal, making many think it is charged with positive healing energy. Koh Phangan hosts a load of yoga spots nestled along side vegan and vegetarian eateries. All this with the added bonus of the sunshine, beaches, jungle and parties, you can see why this Thai island is a hit. Many come… Read More

Affordable Adventure Bavaria

Do you love a lazy Saturday in bed? Maybe staying in your pyjamas all day? Perhaps you like to do the same on Sunday too? And then topped off with a take away and some trashy TV? While this is ok for some, this approach makes me more sluggish doesn’t help in setting me up for the week ahead. Budget Tips Here are some ways that the outdoors can help perk you… Read More