Did you ever feel alone in the war with depression? There are times that we all do and the outdoors will always be there to help. Fellow blogger and mental health advocate, Charlotte Underwood, has drawn on her own experiences to help others by publishing mental health articles and giving presentations at local mental health …
Continue reading Smashing Depression: how the outdoors can help.
I have been asked numerous times if people with Anxiety should be doing certain mountain sports and the words of Tirol Info sum up my thoughts; “Never try to climb a mountain without being prepared”. This doesn’t just mean taking extra loo roll, spare knickers or additional snacks. For people with Anxiety, this means extra …
The outdoor can provide us with somewhere we can get away from the stresses and strains of everyday life, or even for a holiday. Sometimes it isn't easy for people to just get outdoors, especially if you suffer with Anxiety. Adventuring with Anxiety can seem daunting, but it is possible! I have suffered badly with …
The outdoor can provide us with somewhere we can get away from the stresses and strains of everyday life, or even for a holiday. Sometimes it isn't easy for people to just get outdoors, especially if you suffer with Anxiety. Adventuring with Anxiety can seem daunting, but it is possible!
I have been asked numerous times if people with Anxiety should be doing certain mountain sports...I am a living example that you can participate with anxiety, but here are a few things to consider...
Touching The Summit 