We are often encapsulated in thoughts about what we need to prepare, or do tomorrow. What we need to do at work or thinking about what we need to do now to achieve our 5 year goals. Rarely are we in a state of mindfulness. […] Bouldering is 1 sport that enables mindfulness. Want to know how? Read on!
I’m late 50’s, widowed, with two grown up daughters. Originally I’m from a very working class background in Ashington, Northumberland. […] We were always fond of travelling together.
Present day: I think I have visited 82 countries.[…]