Touching the Summit

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We are often encapsulated in thoughts about what we need to prepare, or do tomorrow. What we need to do at work or thinking about what we need to do now to achieve our 5 year goals. Rarely are we in a state of mindfulness. […] Bouldering is 1 sport that enables mindfulness. Want to know how? Read on!

It is important to be mindful that depression and anxiety may entice us to do the opposite of these lifestyle changes. Learning to say “no” to your depression and anxiety is tough, but it will help with recovery.

I have been asked numerous times if people with Anxiety should be doing certain mountain sports…I am a living example that you can participate with anxiety, but here are a few things to consider…

The outdoor can provide us with somewhere we can get away from the stresses and strains of everyday life, or even for a holiday. Sometimes it isn’t easy for people to just get outdoors, especially if you suffer with Anxiety. Adventuring with Anxiety can seem daunting, but it is possible!

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