I have been asked numerous times if people with Anxiety should be doing certain mountain sports and the words of Tirol Info sum up my thoughts; “Never try to climb a mountain without being prepared”. This doesn’t just mean taking extra loo roll, spare knickers or additional snacks. For people with Anxiety, this means extra …
The outdoor can provide us with somewhere we can get away from the stresses and strains of everyday life, or even for a holiday. Sometimes it isn't easy for people to just get outdoors, especially if you suffer with Anxiety. Adventuring with Anxiety can seem daunting, but it is possible! I have suffered badly with …
It had its hands around my throat, was stirring the contents of my stomach, playing drums on my heart and brushing my mind with a feather duster making it all fuzzy. How can something do all these things simultaneously?
The outdoor can provide us with somewhere we can get away from the stresses and strains of everyday life, or even for a holiday. Sometimes it isn't easy for people to just get outdoors, especially if you suffer with Anxiety. Adventuring with Anxiety can seem daunting, but it is possible!
It is important to be mindful that depression and anxiety may entice us to do the opposite of these lifestyle changes. Learning to say “no” to your depression and anxiety is tough, but it will help with recovery.
Touching The Summit 