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Working through traumatic events can be terribly difficult, but would you like to know some tips to help you bounce back and be resilient? Then read on!

Litter, animal suffering, plastic pollution; these are a few things that could change more positively in our world All it takes is a quick search or a ‘like’ on facebook pages to see how naive and how much we turn a blind eye to these points. We then moan about it on social media. How many of us actually stand up to make a difference?

Sometimes, little changes don’t help because there are environmental factors that are out of your control. It could be work, a partner, family […] cut those things out for our own peace of mind and sanity.Would you like to know about the big changes that you can make to help with stress?

I question you to think about how many people you know: Who are on tablets for stress/anxiety. Who have been / are off work due to stress related illnesses. Who have or wanted to quit their job due stress. Who feel trapped in a job or in situations they are unhappy in. […] Would you like to know about the little things that can help to alliviate stress? Here are some tips that I have picked up.

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