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Iceland photography

If you are helping a loved one who is suffering with anxiety, it can be tough to know how to support or what words to say. You will be doing your best to support them, and that is great. With this, it is good to be mindful of things that don’t help. As part of Mental Health Awareness Week 2019, I tweeted and asked my followers “What are the most unhelpful things… Read More

Norway fjord

I recently shared an experience with a follower to show him that recovery isn’t linear; that although I appear to be doing well, there are times when experiences come back to haunt me, but my response is far better than it used to be. I wanted to do this as a tweet thread, but sometimes content warnings on twitter don’t work as the word count is too short and then before you… Read More