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Tag: quality of life

Panic Attack Management: Wait them out

On May 3, 2018 By Sarah | Mountains | Mental Health | Adventure | TravelIn UncategorisedLeave a comment

It had its hands around my throat, was stirring the contents of my stomach, playing drums on my heart and brushing my mind with a feather duster making it all fuzzy. How can something do all these things simultaneously?

5 Tips to Enable Adventure with Anxiety

On April 25, 2018 By Sarah | Mountains | Mental Health | Adventure | TravelIn BlogLeave a comment

The outdoor can provide us with somewhere we can get away from the stresses and strains of everyday life, or even for a holiday. Sometimes it isn't easy for people to just get outdoors, especially if you suffer with Anxiety. Adventuring with Anxiety can seem daunting, but it is possible!

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