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I have fallen off the wagon many times in the past (sure I will again) and got back on, but used to be very hard on myself. Now, I realise its the rollercoaster of life. Nothing is linear…
Here are some things to remember if you relapse

Do you lead a pretty healthy life, but struggled to give up the cigarettes?This was my issue. I was unhappy with myself, I didn’t enjoy smoking anymore or the anxious feeling I would get after having a cigarette. However, nicotine still had a hold over me. Would you like to quit smoking? Here are some pointers that I followed when quitting once and for all […]

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