Part 1: Improving Resilience, provided tips tips on how to improve your resilience. Although there are ways that you can improve your resilience through day to day activities, you can also improve your resilience through activities such as travel and sport. Would you like to know how adventure makes you resilient? Then read on... - …
Continue reading Resilient You Part 2: How Adventure Enhances Resilience
I have always suffered with cold sores and I didn't know alot about cold sore prevention. I always get one, once or twice a year. Well, hopefully ‘used to’… When I am ran down with anxiety, don’t exercise, don't eat a good diet or am just generally blue, I tend to get one every month. When I …
Continue reading Cold Sore Prevention: What the Dr’s won’t tell you!
I question you to think about how many people you know: Who are on tablets for stress/anxiety Who have been / are off work due to stress related illnesses Who have or wanted to quit their job due stress Who feel trapped in a job or in situations they are unhappy in I bet, …
Continue reading Stress Pandemic Part 1: Change the Little Things
Touching The Summit 