Touching the Summit

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Part 1: Improving Resilience, provided tips tips on how to improve your resilience. Although there are ways that you can improve your resilience through day to day activities, you can also improve your resilience through activities such as travel and sport. Would you like to know how adventure makes you resilient? Then read on… – Problem Solving – When you are travelling or climbing a mountain, there are two options when a… Read More

I have always suffered with cold sores and I didn’t know alot about cold sore prevention. I always get one, once or twice a year. Well, hopefully ‘used to’… When I am ran down with anxiety, don’t exercise, don’t eat a good diet or am just generally blue, I tend to get one every month. When I went through a particularly rough time in 2017, I was getting them every other week, one would clear… Read More

I question you to think about how many people you know: Who are on tablets for stress/anxiety Who have been / are off work due to stress related illnesses Who have or wanted to quit their job due stress Who feel trapped in a job or in situations they are unhappy in I bet, a lot! Hence the word Pandemic. It’s rife in the UK and the world. It is a disease… Read More