Touching the Summit

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Mental health is in a way mental wellbeing. This is about our emotions, feelings, thoughts and ability to solve problems or overcome difficulties. If you’ve been following my blog for a while, you’ll be very familiar that I spend a lot of time (most weekends) in the Bavarian or Tirolean alps. Since moving to Munich, I have realised that in a lot of ways that my my mental health has improved because… Read More