Time to give up Alcohol? Experience of an Anxiety Sufferer

Do you ever wonder why you drink alcohol and the effect it has on you and your mental health? The whole world seems to revolve around alcohol, until you find these wonderful little bubbles, where people socialise over green tea, or coffee and people make friends without having to be tipsy or drunk. Why aren't …

Continue reading Time to give up Alcohol? Experience of an Anxiety Sufferer

Stress Pandemic Part 2: Change the Big Things

In Stress Pandemic Part 1, I wrote about the little things that you can do to help to reduce stress and anxiety. I questioned you to think about how many people you know: Who are on tablets for stress/anxiety Who have been / are off work due to stress related illnesses Who have or wanted …

Continue reading Stress Pandemic Part 2: Change the Big Things

Koh Phangan Long Term on a Budget

A hot spot for beginner, advanced and non-yogi's alike, Koh Phangan is pretty popular with everyone. The island is built upon quartz crystal, making many think it is charged with positive healing energy. Koh Phangan hosts a load of yoga spots nestled along side vegan and vegetarian eateries. All this with the added bonus of the …

Continue reading Koh Phangan Long Term on a Budget

Sankalpa: 6 Tips for Setting Life’s Positive Goals

Accessible to most people, it is popular to trek the Gorepani and Poon hill areas in the Annapurna region. With beautiful scenery, challenging but achievable trekking, its easy to understand why  Annapurna is referred to as a photographers paradise This trek boasts spectacular views of the Himalayas, including Annapurna South, Annapurna I, Annapurna II, III, …

Continue reading Sankalpa: 6 Tips for Setting Life’s Positive Goals