Do you ever wonder why you drink alcohol and the effect it has on you and your mental health? The whole world seems to revolve around alcohol, until you find these wonderful little bubbles, where people socialise over green tea, or coffee and people make friends without having to be tipsy or drunk. Why aren't …
Continue reading Time to give up Alcohol? Experience of an Anxiety Sufferer
Do you love a lazy Saturday in bed? Maybe staying in your pyjamas all day? Perhaps you like to do the same on Sunday too? And then topped off with a take away and some trashy TV? While this is ok for some, this approach makes me more sluggish doesn't help in setting me up …
Continue reading 4 Must Knows: How the Outdoors Will Jump Start Your Week
Did you ever feel alone in the war with depression? There are times that we all do and the outdoors will always be there to help. Fellow blogger and mental health advocate, Charlotte Underwood, has drawn on her own experiences to help others by publishing mental health articles and giving presentations at local mental health …
Continue reading Smashing Depression: how the outdoors can help.
Touching The Summit 